High Cholesterol levels are very
much unhealthy since it leads to heart attacks, strokes, and other heart
related complications. If you just need to maintain good cholesterol
levels then read out this full articles as to know how to monitor the
blood cholesterol levels.
1) First step towards maintaining
good cholesterol levels is by having healthy foods that includes fresh
vegetables, fruits, cereals and pulses. You need to cut down outside
junk foods such as sandwich, burger, pizzas, white breads and such other
similar foods that contain a high percentage of starches and calories
that are not good for your heart health.
2) Next step is you need to cut down
the heavy fats and sugary foods, they tend to increase the cholesterol
levels of your blood instantly. You are recommended to have mild fats
that contain low calcium and fat contents that are good for your overall
3) Omega 3 fatty acids are very much
good for your heart’s health. It is richly present in fish oils, Salmon,
nuts etc. They can bring down the bad cholesterol levels thereby
maintaining a proper ration of cholesterol in your blood system.
4) Avoid fried foods that increase
your cholesterol levels rapidly causing improper functioning of the
heart in circulating the blood to various parts of the body.
5) Maintain a healthy diet that
includes whole grains, lean meats, fruits, vegetables that are very much
helpful in bringing down the bad cholesterol levels and increasing the
good cholesterol levels in your blood.
6) Exercises are most recommended to
keep your cholesterol levels in control. They reduce the amount of
triglycerides that causes heart attacks and other disorders.
Maintain a healthy weight because obesity is also one of the main causes of heart attacks.